Tag Archives: Anxiety

Should you Exercise when under Stress?

The majority of us understand the benefits of exercise and its relationship to stress coping. For over three decades, research has shown without criticism, that aerobic conditioning (30-60 minutes of light jogging) and recreational pursuits (unorganised game of football) strongly assist in helping individuals relieve their level of anxiety. However, in recent years, a new message has prevailed, not to counter-argue the foregoing,...
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