Tag Archives: 5-hydroxtryptophan


At the moment I have 4 clients who have been diagnosed by their Pain specialist with Fibromyalgia. For some of my patients, it has lead to an inability to complete even the most basic of physical demands, yet for others it has been less disabling. For this reason, it is important to understand that Fibromyaglia...
Read more


Tryptophan is an essential amino acid, meaning that the body cannot manufacture it without obtaining it from the food that we eat. Unfortunately, tryptophan is the least abundant amino acid found in foods. The richest dietary sources include fish, chicken, eggs, nuts and wheat germ, however, tryptophan appears to be deficient in most dietary proteins. Tryptophan...
Read more