Category Archives: New Evidence

What Can I Do For Depression? Can You Help?

I believe, we can all feel sad, moody or low, at various times. Yet, for some people, the experience of these feelings is intense, often occurring for long periods of time, perhaps days, months or years. Depression is beyond "low mood", it is a serious condition that can affect both physical and mental health. I...
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Can Tryptophan Manage Your Anxiety?

I am constantly searching for the best chemical intervention that can help manage my anxiety. Today, I may have found that intervention. On the 1st of May, 2018, I started a review of all literature written on the amino acid, tryptophan. My search included an examination of all published articles on tryptophan between June 2013...
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Anxiety and Diet

4 years ago I was 103 kilograms. I was sitting at my computer, at my previous clinic in Adamstown, writing consultation notes for patients. I remember needing to take my shirt off because I was sweating uncontrollably, and could not focus on what I was doing. I was educating patients on nutrition while at the...
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